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Stage 2: Prana and Pranayama – six Months System Prana may be the important existence pressure Vitality that pervades our overall remaining. Master techniques meant to touch the refined lifestyle force throughout the Engage in of breath.
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Degree one: Befriend the Breath – four Weeks System As daily life occurred We’ve got forgot ways to breathe. This introductory class is to assist you establish a connection with your breath yet again with basic tactics that you can include within your working day.
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