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Every one of these strategies tumble into the Dharana phase and get ready us for Dhyana (loosely translated as meditation). Occur explore all of these strategies within the weekly meditation courses so your intellect can relaxation and renew in peace.
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†Present legitimate for initial time users who sign up for a Leading or Elite Membership at collaborating studios only. Further conditions and terms utilize. See orangetheory.com/promotion-conditions or check out your studio For additional particulars.
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